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.ACT SP 02
SELF BOOST
BOOKLET

REIF's Self Boost Booklet SP02 is a guide conceived by RL together with chef Leonor Manita containing low budget recipes and instructional techniques on how to prepare apportioned provisions without heat or a basic kitchen - these quick recipes are efficient immune boosting formulas.
Alongside follow breathing and energetic support exercises developed by Casa Branca de Luz voluntaries to help one another boost as well their energetic defenses throughout the days we are currently living.

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